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Nettle (Urtica Dioica) helps to gently and naturally relieve the annoying symptoms of hay fever. Due to its anti-inflammatory, decongestant and hematopoietic properties, this plant works against swelling of mucous membranes, proving to be an efficient remedy for hay fever. Mountain pine is also an effcacious remedy against pollen allergy, due to its antiallergic and anti-inflammatory properties and its cortisone-like effect.

 

INGREDIENTS (FOR ONE CUP):

  • 1/4 l water
  • 1-2 teaspoons nettle leaves (fresh or dried) that can be purchased at Bergila's
  • 1 teaspoon mountain pine honey (see recipe below)

 

PREPARATION:

Soak nettle leaves in a cup filled with hot water. Let steep for 10 minutes.

Mountain pine honey recipe: For even more effectiveness, you can mix 250 g of honey with 3 drops of mountain pine essential oil (Bergila). Take a teaspoon of it and mix it into your tea water. Enjoy your beneficial herbal tea while still hot.

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